Yoga outdoors

If you are tired of practicing yoga at the gym or at home, enjoy the good weather and practice yoga in a park, on the beach, etc... Practicing yoga outdoors brings us into contact with nature, revitalizes us and allows us to achieve unity with everything around us. "Let your mind penetrate throughout the body towards your extremities, like the rays of the sun" It is becoming more frequent that in big cities like Madrid, Barcelona...

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Ayurveda diet

Maybe, you have heard from this kind of diet as it is chosen by most of the celebrities however I didn´t know it and I found it quite interesting. The ayurveda diet combines the power of food to our bodies to prevent nutritional imbalances. Ayurveda is an ancient Indian medicinal practice that encompasses a range of treatments including herbs, diet, meditation, massage and yoga to maintain or get healthy. This practice is based...

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Yoga

Yoga is more necessary than ever... the back from holiday make us experience again high levels of stress that added to the lack of exercise involves significant challenges for our health.   Nowadays, the average of hours at work is of 8 to 10 hours sitting in front a computer, as a result the spine is subjected to tremendous pressure, leading to suffering from back pain. Yoga exercises help, among others, to prevent and...

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Spanish Omelette

Our recommendation for this week has been the Spanish Omelette.  And following you will find the links to all our posts done during the week related to this recommendation: Be a fan of the Spanish Omelette, prepared Spanish Omelette, go on a picnic and gift for fans of Spanish Omelettes. Be a fan of the Spanish Omelette Prepared Spanish Omelette Go on a picnic Gift for fans of Spanish Omelette ...

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Gift for fans of Spanish Omelettes

If you want to give a gift to a fan of the Spanish Omelette, yourself, or even to those who still do not know it, amaze with the Senén's Omelette (tortilla de Senén).  Those are frozen gourmet omelettes, which are very easy to prepare: just warm it turn and turn in a pan and you will have a very juicy omelette of so amazing taste that you will hardly believe that those are frozen omelettes.  It lasts a year in the freezer, and about...

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Go on a picnic

Enjoy the last days of sunshine and go on a picnic, it is very fun and relaxing, enjoy the fresh air and the nature. You will totally get away from the daily routine! There are many ready sites with tables and benches to enjoy an outdoors day with your family, friends, children or with all at once.  Sure you are close someone, find it, find out and enjoy it.  And since our recommendation of the week is the Spanish...

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Prepared Spanish Omelette

If you do not have enough time or you are not gifted in cooking and you fancy a fantastic omelette freshly cooked, you just need to be hungry and someone who lend you a hand, or alternatively, you can just get hungry and a little pot of prepared Spanish Omelette.  We have found it in the supermarket and we think that it is a great idea! Most of these prepared mixtures contain only potato, onion and oil, so they are suitable for celiacs...

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Be a fan of the Spanish Omelette !!!!!

We are absolute fans of this omelet in all versions: Egg, potato, onion, oil and salt are enough to create a classic Spanish Omelette. And if you are someone likes versions 2.0, these are our recommendations: Asturian Very thick, to which is added paprika and Asturian spicy sausage Paisana  With red and green peppers, carrots, peas and sausage or ham Navarra  With...

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